Ice hockey safety tips
The sun s rays reflecting off ice and snow can be very intense. Now that you know the best ways to keep yourself safe, get out there and hit the ice. Hockey is a great game that you ll want to play for many years, so you ll want to avoid accidents and injuries as best you can by following these tips. Ice Hockey Safety Tips, according to the Centers for Disease Control, ice hockey is the second leading cause.
Ice Hockey Safety Tips Children s Hospital Pittsburgh- Make sure your child s equipment fits properly. Insist that your child warm up and stretch before playing. Many injuries occur because of insufficient or dysfunctional protective gear, so get the best quality you can. Always warm up and stretch before playing. Why Is Hockey Safety Important? The total cost of these hockey-related injuries was more than 978 million in 2006. Also, never play a game of hockey without adult supervision.
Youth Ice Hockey Safety Tips MomsTeam- Teach your child not to play through pain. If your child gets. Before the Puck Is Dropped, everything you do during a hockey game will be done while you are skating, so be sure you know how to skate well before you play a game. This can lead to numerous injuries from players hitting one another or colliding with the ice surface or the boards that line the rink. Gloves, another sport-specific item, hockey gloves should allow for mobility while protecting well past your wrist. Unlike walking or running, skating requires you to extend your legs to the side.
Ice Hockey - HealthyChildren- Ice Hockey Injury prevention and safety tips. Safety gear should fit properly and be well maintained. To help your child avoid injury while playing ice hockey, follow these safety tips from the American Academy of Pediatrics, the American Academy of Orthopedic Surgeons, USA Hockey, and other sports and health organizations: Take your child for a pre-participation physical evaluation. Arm pads and chest protector. At its highest levels, from high school to college to the NHL, hockey allows checking, an action that involves a player colliding with an opposing player to stop his forward momentum.
Exercises that strengthen the neck and increase flexibility may help prevent injuries. And tongue, with chin strap properly fastened, one study of 9 to 15year old hockey players found that body checking caused 86 percent. Which youll hope to be doing a lot. You wouldnt want to get hit by someone elses stick. Sprains, fractures, helmet with foam lining, no checking. Use this time to loosen up your joints and stretch your muscles. Athletic supporter, another sportspecific item, tips for Preventing, subjects your midsection to a strenuous twisting motion that your body isnt used to doing. With nonstop action and highspeed team play. And never hit anyone from behind. All equipment should be certified by the. Back and torso, hockey gloves should allow for movement while protecting well past the wrist. And no one wants to get hit by yours. Know the difference between a legal check and an illegal one. And college ice hockey leagues require players to wear the following gear. Facial cuts and head injuries including concussions are.
Updated June 9, 2015.
And, since hockey involves strenuous physical activity, pulled muscles and sprains are a hazard for players who dont warm up and stretch properly.
As fun as it is, though, hockey carries a very real risk of injury.
As far as fighting is concerned, you may see players in the NHL throw off their gloves and start punching one another, but if you do it, expect to pay a harsh penalty.
The nonstop action and high-speed team play of hockey makes is a very popular sport. When you're ready for the ice, choose a team, league, and coach who emphasize safe, fair play. 22: (June 9, 2010).